Eating in Vietnam

Vietnam is a long, skinny country stretching from Hanoi and the Red River in the north to Ho Chi Minh City and the fertile Mekong River Delta in the south. These ends are connected by a mountainous spine that runs along the South China Sea. On the west, Vietnam is bordered by Laos and Cambodia, and to the north, lies China. The food of the north, through stir-fries and noodle-based soups, shows the heavy influence of Chinese cooking. The mountainous middle section, with the former Imperial capitol, Hue, at its center, has an abundance of fresh produce. It was in Hue that royal chefs developed the more elaborate dishes of Vietnamese cuisine. The southern region is tropical, sustaining rice paddies, coconut groves, and many more spices than the north.

Beef noodles-Vietnamese favourite food

As in the rest of Southeast Asia, there is an ancient layer of Indian cultural presence, most obviously evidenced in the religion of Buddhism French colonization of Vietnam, which began in the 16th century and ended in the middle of the 20th century, also had a deep influence on Vietnamese cooking. The cuisine balances all these influences. One street vendor may noodle soup, pho bo, from his cart. The next vendor over might sell baguette smeared with one of the many ground pork concoctions known as pâtés. Both may be complemented by the ubiquitous native fish sauce (nuoc nam) or dipping sauce (nuoc cham — made from fish sauce, water, sugar, and lime juice and seasoned with chiles and garlic).

 As in many of the neighboring countries, a Vietnamese meal is rarely divided into courses. All the food is served at once and shared from common dishes. Meals are anchored by a starch, usually rice and sometimes noodles (especially in the north where grain is more prevalent than rice). The Vietnamese prefer long-grain rice to the glutinous short grain varieties preferred by northern Thai and Japanese palates. Most meals include a soup, a stir-fry, and another main dish.

Often, a light salad with shrimp or beef and vegetables will accompany the meal. Like the Chinese, the Vietnamese eat from a bowl with chopsticks.

Vietnamese cooking is generally not as rich or heavy as the coconut milk curries, of, say, Thailand or India. All that coastline means that fish and seafood are central to the diet. Other meats — pork, beef, and chicken — are also common, but in smaller quantities. Vegetables are often left raw, especially in the south, to act as a fresh contrast to the spicy cooked meat. The distinct flavors of Vietnamese food come primarily from: mint leaves, coriander, lemon grass, shrimp, fish sauces (nuoc nam and nuoc cham), star anise, ginger, black pepper, garlic, basil, rice vinegar, sugar, and green onions. Many flavorful marinades are made by some combination of these flavorings. Marinated meat or fish is quickly sautéed in the wok and served with an array of raw vegetables and herbs. All this may be eaten over rice or rolled in a rice-paper wrapper or lettuce leaf (or both), then dipped into a pungent sauce.

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  Roll Your Own

  
  

The other do-it-yourself element in many Vietnamese meals comes with roll-your-own rice-paper rolls. For example, grilled chunks of lemongrass beef (thit bo nuong), grilled meatballs (nem nuong), or freshly steamed shrimp (tom) all come served with a salad plate together with a stack of moist rice papers (banh trang) or fresh rice wrappers (banh uot). You lay a wrapper on your open palm, put in a piece or two of meat, several strips of pickled radish, perhaps some herbs, sprouts, or rice vermicelli, then tuck over the ends and roll it up. You now have your own unique fresh spring roll that can be dipped in nuoc cham or nuoc leo, or eaten simply on its own.

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  Market and Restaurant Foods

  
  

Market food is at its best, and offers the greatest selection in the morning before the day gets hot. While breakfast in the south and north is generally soup, in rural areas it can be xoi-sticky rice steamed in a leaf wrapper. Often peanuts or mung beans are steamed with the rice.In addition to street food, you’ll want to experience a Bo Bay Mon or “Beef Seven Ways” restaurant. Beef dishes include beef fondue (bo nhung dam), grilled beef-stuffed leaves (bo la lot), beef pate steamed in banana leaves (cha dum), and beef rice soup (chao thit bo).

Beverages Freshly pressed sugarcane juice is available from vendors in the afternoon and evening. Vietnamese beer is good; try Saigon Beer or 333. Vietnam grows its own tea in the region around Dalat. Tea is consumed morning to night; it’s served before or after but never during a meal. For another caffeine hit, try Vietnamese coffee black and hot or iced with condensed milk, with sugar- our favorite. The coffee is made in individual slow-drip filters and can be very strong.

Eating in Vietnam